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    <lastmod>2021-08-22</lastmod>
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      <image:title>Our Team - Lucy Hennen</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Our Team - Christopher (Ace) Lantigua</image:title>
      <image:caption>New York City native, Ace also grew up playing sports. He transferred his love of baseball and basketball to the weight room in his teenage years.</image:caption>
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      <image:title>about us - Christopher (Ace) Lantigua</image:title>
      <image:caption>New York City born and raised. Ace was an athlete and active kid who transferred his love for baseball and basketball into the weight room as a teenager. He’s never left. After training friends and family for years, Ace became a certified trainer in 2018. He has worked in the top gyms across New York city. Ace is passionate about passing on his fitness knowledge to his clients. Specialties - Bodybuilding and Calisthenics</image:caption>
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      <image:title>about us - Lucy Hennen</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <lastmod>2021-12-18</lastmod>
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    <loc>https://www.higherfrequency.fitness/general-2</loc>
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    <lastmod>2024-05-15</lastmod>
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    <lastmod>2021-12-18</lastmod>
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    <loc>https://www.higherfrequency.fitness/work-1</loc>
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    <lastmod>2025-01-07</lastmod>
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      <image:title>home - Now offering…</image:title>
      <image:caption>1 on 1 online training sessions 1 on 1 in person training at your home, building gym, or at your local park Group training for you and your friends</image:caption>
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