higher frequency fitness

New York City based personal trainer here for you.


My private training practice is designed to make you feel like the best you! As a trainer, I believe that your physical goals must align with your mental. I am here to motivate you when you need, hold you accountable for your workouts, and kick your butt! Whether you want to build muscle, tone, have more energy, or just move your body, I’m here for you!

STRENGTH. CONFIDENCE. SUPPORT.

Now offering…

  • 1 on 1 online training sessions

  • 1 on 1 in person training at your home, building gym, or at your local park

  • Group training for you and your friends